The Fundamentals of Coaching:
1. Ground down & recalibrate before you work with anyone.
2. Navigate with your Inner Hearing: lead with your intuition.
3. Your Body Is Innately Intelligent. Your body will respond viscerally to the truth. Listen to your body. Feel your body.
4. Your Power Comes From Wholeness/99%=0. Always leave your client at 100%
When you are at 100%, you are in your power. Ask yourself “Am I at 100% right?” if not, follow up with a question “What do I require to be 100%?”