Learn the anatomy of breath, or more specifically, what happens in your body and brain when you shift your habitual pattern of shallow breath into a more mindful deep breathing.
Practices Video 1 contains the following:
Ujayi
Box Breath
Breath of Fire
Alternate Nostril
Bastrika
Brahmeri or Buzzing Bee Breath
You are in for a very special, whole body, exhilarating, even life-changing experience with this Wim Hof breath.
Group Shares & Coaching.
The benefits of hyperventilation.
Learn the benefits of HYPOventilation and the instructions on how to do it.
Hypoventilation Breathing
Join Mike Thacker in Transformational Breathwork or Advanced Pranayama course. Yes, you read it right, you get to change your life through your own breathing.
* Physiology – impact of breath: physical, emotional, mental benefits of correct breathing
* Basics of Pranayama (background, exercise, reflection)
* Victorious Breath (Ujayi)
* Alternate Nostril Breathing (Nadi Shodana)
* Brain Purification (Kabalabhati)
* Bellows Breathing (Bhastrrika)
* Buzzing Bee (Brahmeri)
* Breath Holding (Hypoventilation)
* Hyperventilation Breathing (Tummo)
* Coherent Breathing
> Deep healing of wounds, grief and traumas
> Release undigested emotions and memories
> Release toxins from the cells of the body
> Generate greater self-love and more loving relationships
> Lead you to Emotional Balance
> Feel overwhelming joy
> Discover the ability to manifest greater abundance
> Feel relief from physical pain
> Find deep, inner peace
> Feel massive stress relief and deep relaxation
> Feel increased connection to source
> Transcend the mind and emotions and support an internal awakening
> Break free of old patterns and behaviors
> Quiet the internal critic
> Feel a massive connection to creativity and confidence
> Access expanded states of consciousness, including higher guidance and clarity
