COURSE: ROCKSTAR YOGA MODULE 1 · albina rippy

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ROCKSTAR YOGA/FITNESS BUSINESS COURSE

Module I Homework

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albinarippy

Say it with me . I choose love and light . I c

Say it with me

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I choose love and light

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I choose effortless ease

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I choose to surrender to the guidance of the Universe

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Speak blessing into your future and expect a miracle

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Emoji to affirm

Ladies, do you ever feel like you are doing it all

Ladies, do you ever feel like you are doing it all? You are taking care of the kids, cooking, cleaning, grocery shopping AND working too. Do you wish your partner would step up and help you?

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In this state you are your most un-resourceful self. Moreover, you are not in your true essence

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When we are frustrated, overwhelmed and stressed out, we tend to embody our more masculine qualities: we step up to do it all. Even though we feel strong, after a while, we feel resentful, sad, alone and exhausted. We take it out on our partner, our kids, and our loved ones

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Does it sound familiar?

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For most women, our true essence is our feminine and this is when we are our most powerful and authentic selves

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Here are three simple things you can do to connect to your power and shift your relationship dynamic for the better:

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1. Remember, your man cannot read your mind. Men take things quite literally. If you say “I don’t need your help” he thinks you don’t need his help. He doesn’t get hints, riddles and he certainly cannot read your mind. So, please tell him how you want him to support you and be precise. Instead of “make dinner,” tell him “make salmon and salad by 6PM tonight.” Instead of “I need help with kids,” tell him “please get up at 6AM and help me get the kids out of bed and dressed, make breakfast and pack up kid’s lunches”. You get the idea, right?

2. The way you ask matters. In the state of frustration and resentment, your ask will not be received in the most welcomed way. If you accuse your partner and point fingers, he will feel defensive and the whole situation will result in more frustration and disconnect. Remember, your true essence, your feminine power is an immense force. Your man cannot resist it. Ask in a playful way. Tease him, flirt with him. Might I dare to suggest, seduce him. When you are playful, you are having fun. Your energy is light. And he will respond to your innate essence. Your man wants to make you happy, I promise you

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3. Set aside time for just the two of you on a regular basis. I am a big proponent of date nights

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Continued in comments 👇👇👇

Zoom Yoga with Roger & Albina every Saturday & Sun

Zoom Yoga with Roger & Albina every Saturday & Sunday morning 10:30am CST

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Sat, Sep 19 Power Flow with @rogerrippy

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Sun, Sep 20 Hips & Twists Forrest Yoga with me

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We would love to yoga with YOU

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Registration link in bio

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📷 @freeflowfriend 🙏

Savoring my rest day with friends and family 🙏

Savoring my rest day with friends and family 🙏 feeling so blessed and so grateful 🙏

Women speak in riddles. Men take our words literal

Women speak in riddles. Men take our words literally and think we mean what we say. They have no idea we speak in riddles 🙄

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When you say “it’s over,” your man thinks he failed you and it really is over. He doesn’t understand that if you sit down and talk things through for about 45 minutes, you can be happy and in love again 🤣

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Our brains are wired differently. Women feel. Men use logic.

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Women take a small thing and make it big. We like to discuss, analyze, decipher what this or that means. Men look for a way to make everything simple to resolve it and move on.

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Women can think of multiple things at once. We can take care of our kids, make dinner and think of our mom at the same time. Men can only do and think of one thing at a time

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Your man cannot read your mind. Most of the time he doesn’t know what you feel or think unless you tell him. He doesn’t process things the same way you do

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We are different species

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It is important for us to understand that we are different. We communicate differently. We think differently. Our brains works differently.

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This is a key to creating a lasting love-and-passion-filled intimate relationship

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Join my husband @rogerrippy and me for The Art of Love: The Secrets To Creating and Cultivating a Thriving Intimate Relationship.

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We start on Monday Sep 21. All content is recorded and can be accessed forever. Link in bio

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📷 @freeflowfriend 🙏

“Albina’s & Roger’s trainings have changed m

“Albina’s & Roger’s trainings have changed my life! I have started teaching at a new studio, created my dream job, got the job and start in 2 weeks!!

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I have manifested a huge increase in income for myself and started upleveling how I show up in every single situation.

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Not only through monetary gains, I had a major breakthrough in a challenging relationship with my sister and now see the possibility of future relationship building! The training WORKS! I am so excited to learn more and am so thankful for this opportunity to grow. These tools are priceless! I recommend anyone wanting to level up in their personal and business life take these courses”

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-Megan Fine 🙏

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The Art of Love: The Secrets to Creating and Cultivating Thriving Intimate Relationships starts next Monday, Sep 21. All sessions will be recorded and available forever

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Registration link in bio

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Albina Rippy © 2019

Home
About
Online
Live Events
- A Taste Of Tuscany Yoga Retreat
- Womens Magic Retreat
Yoga Mogul
Free
Blog
YOGA
РУС

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