MODULE 1: TRUE NORTH ALIGNMENT
RYT200 YOGA TEACHER TRAINING

In Module 1 you will learn the following:

  • True North Alignment from Baptiste Yoga Methodology

  • Power Flow Posture Clinic (mat2mat): alignment, hands on assists and methodology

  • Presence Meditation

True North Alignment

Please refer to p. 46-47 in RYT200 Manual for the Power Vinyasa Flow Methodology.

On mat2mat Rippy Yoga Channel, please view Power Flow Posture Clinic Part I and II for a deeper dive into True North Alignment  – this is a part of your certification process (remember, you will need to submit a one-page written report on Power Flow Posture Clinic)

90-Minute Journey Into Power

This is your yoga practice for Module 1: a 90-minute Journey Into Power, based on Baptiste Yoga methodology.

Experience the True North Alignment principles in your body.

Presence Meditation

  1. Practice Journey Into Power 90-Minute Class and Presence Meditation (above).

  2. Practice teach Sun A & Sun B (refer to the practice above and your manual).

  3. Watch Power Flow Posture Clinic Part I and II on mat2mat and write up a one-page summary of your learnings.

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