True North Alignment from Baptiste Yoga Methodology
Power Flow Posture Clinic (mat2mat): alignment, hands on assists and methodology
True North Alignment
Please refer to p. 46-47 in RYT200 Manual for the Power Vinyasa Flow Methodology.
On mat2mat Rippy Yoga Channel, please view Power Flow Posture Clinic Part I and II for a deeper dive into True North Alignment – this is a part of your certification process (remember, you will need to submit a one-page written report on Power Flow Posture Clinic)
True North Alignment: A Deeper Dive
This video is optional. We go deeper into True North Alignment: the principles, the subtle energies and the injuries.
90-Minute Journey Into Power
This is your yoga practice for Module 1: a 90-minute Journey Into Power, based on Baptiste Yoga methodology.
Experience the True North Alignment principles in your body.
Practice Journey Into Power 90-Minute Class and Presence Meditation (above).
Practice teach Sun A & Sun B (refer to the practice above and your manual).
Watch Power Flow Posture Clinic Part I and II on mat2mat and write up a one-page summary of your learnings.