In Module 2 you will learn the following:Â The Yoga Philosophy: 8 Limbs of Yoga
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Yamas
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Niyamas
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Asana
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Pranayama
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Pratyahara
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Dharana
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Dhayana
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Samadhi
8 Limbs of Yoga: The Yamas
8 Limbs of Yoga: The Niyamas
8 Limbs of Yoga: Asana & Pranayama
8 Limbs of Yoga: Pratyahara & Dharana
The Asana Practice: 90-Minute JIP - The Yamas & The Niyamas
Module 2 Meditation Practice
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Record a video of yourself teaching 3 Sun As and 3 Sun Bs.
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Practice to your own recording.
