MODULE 2: THE YOGA PHILOSOPHY
RYT200 YOGA TEACHER TRAINING

In Module 2 you will learn the following: The Yoga Philosophy: 8 Limbs of Yoga

  • Yamas

  • Niyamas

  • Asana

  • Pranayama

  • Pratyahara

  • Dharana

  • Dhayana

  • Samadhi

8 Limbs of Yoga: The Yamas

8 Limbs of Yoga: The Niyamas

8 Limbs of Yoga: Asana & Pranayama

The Asana Practice: 90-Minute JIP - The Yamas & The Niyamas

Module 2 Meditation Practice

  1. Record a video of yourself teaching 3 Sun As and 3 Sun Bs.

  2. Practice to your own recording.

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