In Module 4 you will learn Yoga Anatomy & Hands-On Assists
On mat2mat Rippy Yoga Channel, watch the following videos:
- Anatomy Workshop 1 (Part 1 + Part 2) and Workshop 2 (Part 1 + Part 2) and write down 1-page summary of your learnings.
- Hands-On Assist for the following poses:
- Sun Salute A (2 videos)
- Warrior 1
- Warrior 2
- Eagle
- Dancer
- Triangle (2 videos)
- Twisting Triangle
- Twisting Warrior
- Extended Side Angle
- Pyramid
- Separate Leg Forward Fold
- Crow
- Bridge
- Full Wheel (2 videos)
- Pigeon
- Spinal Twist
- Seated Forward Fold
- Savasana
Write up one-page summary of your biggest learnings from hands-on assists.
Meditation: Priming
One-Hour Power Flow Practice
-
Practice teaching Integration, Awakening & Vitality section of the Power Flow Sequence (refer to p. 51 of your manual)
-
Write up 1 page summary of your learnings from Yoga Anatomy and Hands-On Assists.
