In this virtual gathering I am sharing with you the tools that have helped me to shift my inner state out of worry, fear and overwhelm in these Coronavirus days into my most resourceful state.
Move your body every day (run, yoga, jump, walk, hike) no matter what. I have lots of free resources here: https://albinarippy.com/yoga/
2. Cold Plunging to strengthen your immune system
3. Intermittent Fasting to strengthen immune system
4. Incantations to program your mind for success
5. Emotional Freedom Technique
6. Meditation
7. Voo Chanting to calm down your nervous system
8. Ho’Oponopono prayer: I love you. I am sorry. Please forgive me. Thank you.
9. Jin Shin Jyutsu – Japanese healing modality to calm down your nervous system
10. Activating meridians and mantra: Peace begins with me I hope these tools help you as much as they have helped me.
With Love and Light,
Albina
“I sought Albina Rippy’s help because she is a visionary in the yoga industry. With her extensive experience owning yoga 7 studios, she knew the industry, the market and the clientele I was seeking. A few months after I opened my studio, I realized quite quickly there was no one better to help make my studio a success than Albina.
With her brilliance, she helped me make my studio profitable within the first month of her coaching me. I would have never known the market needs, goals, and KPI’s to target without her expertise! Mrs. Rippy is worth every dollar, she knows the business and means business. I am forever grateful for her taking on me as a success student. We started with 20 members and have grown to +120 in the first 5 months! Thank you Albina, YOU ROCK! Thank you for your yoga business coaching”
-Christine G.
“I started working with Albina in hopes to get some fresh ideas on how to bring in new clients and create a bigger community of athletes working towards similar goals. Albina helped me create a challenge to bring in more clients and build up our community before summer started. She gave me a game plan and helped execute on the timelines. As a studio owner, always in charge, it was nice to have direction from someone else who has been through what I’m going through in growing a community and who has the experience and expertise to make it happen. I really enjoyed getting a different outlook from her, and she made some really positive changes to our business to drive in new clients.”
-Kalynn E.
“Last year my studio was struggling and I truly thought I would have to close my doors. Through Albina’s guidance and advice I was able to pull my studio out of the spiral of decline it was in. She advised me on pricing and dynamic marketing over the Thanksgiving and New Year which even now, as I hit the summer months, will hold me over. She is a no nonsense motivator who will inspire you and direct you to success”.
-Annie C.
“When I was on overwhelm and disheartened about my yoga business and the myriad challenges it put in front of me, Albina reached out and took my hand. Together we’ve planned a future full of success and distinction. I don’t feel overwhelmed, I feel powerful and ready. Even though we’re still implementing, she has shown me areas to improve my business and grow. After working with her in the Rock Star Yoga Business Course, I know I can move my studio, Tribal Tulum, to the next level. We start implementing next month so watch out for us!!”
-Joanne B.