In this virtual gathering I am sharing with you the tools that have helped me to shift my inner state out of worry, fear and overwhelm in these Coronavirus days into my most resourceful state.
Move your body every day (run, yoga, jump, walk, hike) no matter what. I have lots of free resources here: https://albinarippy.com/yoga/
2. Cold Plunging to strengthen your immune system
3. Intermittent Fasting to strengthen immune system
4. Incantations to program your mind for success
5. Emotional Freedom Technique
7. Voo Chanting to calm down your nervous system
8. Ho’Oponopono prayer: I love you. I am sorry. Please forgive me. Thank you.
9. Jin Shin Jyutsu – Japanese healing modality to calm down your nervous system
10. Activating meridians and mantra: Peace begins with me I hope these tools help you as much as they have helped me.
With Love and Light,