Day 4:

Your thoughts create emotions.  Your emotions have a vibrational frequency.  To create the life you love, your base emotional frequency needs to be at 500 level, aka the level of love.

You can say no to a thought.  You can choose a new thought.

Homework:

To become aware of your thoughts, take a deep breath and notice what you are noticing.  When you catch yourself in the low level emotion/feeling (physically it feels like a contraction – tightness in chest, shoulders, jaw, shortness of breath, heaviness in belly, etc.), take a deep breath and choose a new thought.  Chose an expansive thought/feeling.  Choose love.

Love,

Albina