Daily movement:
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practice on-line with Roger & Albina – access free yoga HERE
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practice at your local movement studio
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every week you will get an email with more yoga & movement practices
Daily Meditation Practice:
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access free meditation with Albina HERE
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every week you will get an email with specific Love Revolution focused meditation practices (please check your junk folder)
Daily reading
from Roger’s book Love Revolution. Once you sign up for the program, we will email you a complimentary PDF copy of his book.
Order your hard copy of Love Revolution in advance HERE
The program consists of:
-daily movement,
-daily meditation,
-a short daily reading/soul work from Love Revolution
-Zoom meetings on Sundays Feb 6, Feb 13, Feb 20 & Feb 27 at 3:30PM CST
– Tentative LIVE yoga gathering in Houston, TX on Feb 5 and 6 benefitting Houston Area Women’s Center
You can do the movement at your local movement studio or online, the meditation online or in your own time, and a daily reading.
Together, these daily practices engage us deeply in the work of cultivating our garden: mind, body and spirit. When our garden is blooming, the fruits of our labor extend to our community: our family, our friends, our neighbors, our communities, so that we can show up and serve from a cup that runs over.
As a bonus, for Houston and Texas-based folks, we will be having two classes in Houston on February 5 and 6th at the former YogaOne space in Heights (519 W. 19th Street) that are donation-based (100% of the proceeds go to benefit Houston Area Women’s Center. Our goal is to raise at least $2000 for HAWC from these classes. The location is tentative.)*
*Houston class COVID measures: Please only attend if you have no symptoms of sickness and (i) have been fully vaccinated, (ii) have recovered from COVID in the last three months or (iii) have received a negative COVID test within 24 hours of attendance. This is an honor system and, as we are in community, we expect you will only attend if you meet the guidelines above. Masks are optional and recommended if you are not fully vaccinated and have a booster shot. Class space will be limited for adequate spacing.
