- Watch this intro video: What is EFT?
Emotional Freedom Technique (EFT), otherwise known as tapping, is a psychological acupressure exercise that supports your emotional health. By tapping on specific energy meridians on your body, you can unblock ancient fears, limiting beliefs and negative patterns. When stimulated, your body’s energy meridians can trigger the amygdala (the “flight or fight” part of brain) and signal it to calm down. When the amygdala gets the memo that it’s safe to relax, stress is immediately reduced. Tapping is the divine combination of Chinese acupressure, positive psychology and neuroscience.
2. Do Tapping Meditation To Clear Blocks To Manifesting