Join Mike Thacker in Transformational Breathwork or Advanced Pranayama course. Yes, you read it right, you get to change your life through your own breathing.
* Physiology – impact of breath: physical, emotional, mental benefits of correct breathing
* Basics of Pranayama (background, exercise, reflection)
* Victorious Breath (Ujayi)
* Alternate Nostril Breathing (Nadi Shodan)
* Brain Purification (Kabalabhati)
* Bellows Breathing (Bhastrrika)
* Buzzing Bee (Brhamri)
* Breath Holding (Hypoventilation)
* Hyperventilation Breathing (Tummo)
* Coherent Breathing
> Deep healing of wounds, grief and traumas
> Release undigested emotions and memories
> Release toxins from the cells of the body
> Generate greater self-love and more loving relationships
> Lead you to Emotional Balance
> Feel overwhelming joy
> Discover the ability to manifest greater abundance
> Feel relief from physical pain
> Find deep, inner peace
> Feel massive stress relief and deep relaxation
> Feel increased connection to source
> Transcend the mind and emotions and support an internal awakening
> Break free of old patterns and behaviors
> Quiet the internal critic
> Feel a massive connection to creativity and confidence
> Access expanded states of consciousness, including higher guidance and clarity
