Day 14:

Meditation: Loving Kindness Brahma Vihara.

The Brahma viharas (or the Four Immeasurables) are some of the oldest known meditations from the Buddhist tradition.  The story goes that a group of young monks upon seeing the Buddha asked him how they could also become enlightened. He replied that no one can teach you to become enlightened, but if you practice these practices regularly it will create the conditions into which enlightenment may spontaneously arise.

Here, I share with you Loving Kindness Brahma Vihara as a path to forgiveness and letting go.  Remember, forgiveness is your spiritual hygiene.  It requires a daily practice.

Enjoy!

Love,

Albina